The class that started the dance-fitness revolution and changed the way we look at a “workout” forever. It’s fun, effective and best of all? Made for everyone! It is a dance fitness cardio class with roots in latin rhythms. Wear sneakers and comfortable clothes, bring water and a towel. Erin has been teaching Zumba since 2014, with hundreds of students across Maine and beyond! You can learn more about her and her classes at: https://www.zumba.com/en-US/ profile/erin-hamlin/1091680. 6-week session.  REGISTER EARLY TO ENSURE THE CLASS WILL RUN! 

Due to incoming storm on the 3/24, we will start class on the 31st of March and class will extend to May 19th.  Class will not meet on April 21st or May 12th.                                               

(Photo Credit:  Jeff Kloft)

WE APOLOGIZE FOR THE MISPRINT IN OUR BROCHURE OF $10 FOR THIS CLASS, IT IS $20

We Learn to knit a project! Yourchoice! Bring the required knitting needles, yarn and a pattern. Keep it simple: hats, mittens, socks, etc.  Students should know how to knit and purl for this class.  3 weeks, Registration:  $20.

The CPR class includes adult, child and infant CPR and AED use, adult, child and infant choking, and how and when to call emergency services.  The course cost includes use of manikins, video, certified instructor, practical components and a certificate of completion.  Video portion has been shortened and the practical time has been increased to ensure enough time to gain skill confidence.  This class is taught to the standards established by the American Heart Association.  Workbook not included but can be purchased for $10 at the time of class.  

Photo:  American Heart Association

Do you struggle with food obsession, overeating, undereating orpurging? There is a Solution. Free Information Session Onlineand by Phone. Food Addicts in Recovery Anonymous (FA) ishosting an information session. At this session you will hearmore about the FA program and from people who have found asolution through the FA program. There will also be anopportunity to ask questions. For more information and to receive the Zoom link Email: fa.newcastle.maine@gmail.comor Call Sharon for more information: 207-250-7373.Tuesday, 5/20; 6:30 - 8:00 PM; Zoom; Free

This class includes basic instruction for medical emergencies, bleeding that you can see, bleeding you cannot see, treating for shock, and how and when to call emergency services. This class is taught to the standards established by American Heart Association using a blend of PowerPoint and video, instructor and practical components. Participants will earn a certificate of completion. 

Workbook is NOT included in the $45 registration fee but can be purchased for an additional $10. If you would like one, please let us know at the time of registration - and bring $10 cash to the instructor on the evening of class.

Bill Allen & Katelyn Perry, Sebago Trails PaddlingJoin the Registered Maine Guides at Sebago Trails Paddlingfor an on the water adventure. This two hour course will beginwith a safety briefing and lesson covering the fundamentals ofrecreational kayaking. Using the EZ launching system at SebagoTrails Paddling, the tour will explore the water-carved bendsand twists of a meandering stream unveiling local wildlife in arustic backdrop. Then continue onto Jordan Bay of Sebago Lakeas the guides share stories dating back to the settlements of theSebago Lake region. Come for the beautiful lake views and leavewith your new favorite hobby! This is a great experience foranyone looking to get outdoors. Perfect for first time kayakersand experienced kayaking enthusiasts. Sebago Trails Paddlingwill provide: Kayak, Paddle, Lifejacket. What to bring: Water, sunscreen, sunglasses, towel.