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RSU16 Adult Education

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Health & Wellness

in Personal Enrichment

Environmental Toxins and Their Impact

Free

with Maureen Higgins, LCSW

Calendar May 7, 2018 at 6 pm

How do the toxins in the world around us, such as radon and pesticides for example, impact our risk of cancer?  In this session, we will identify some common sources of potential health risks, increase awareness and discuss was to make more informed choices.  Monday, May 7th from 6-7:30pm.

Medicare 101

Free

with Kerry Faria, Seniors Plus

Calendar Apr 25, 2018 at 6 pm

Part A, Part B, C and D? Which one covers what? Are you turning 65 soon? This class focuses on Medicare and will help you sort everything out in order to make informed decisions! Wednesday, April 25th from 6-7:30pm.  Free, but pre-registration is required.

Tai Chi

$60

with Chris O'Donnell

Calendar Jan 25, 2018 at 3:45 pm

Tai Chi is a form of exercise that combines breathing techniques and slow, deliberate movements intended to improve health and muscle tone.  Practicing Tai Chi can calm the mind, strengthen the body, and improve balance.  Let Chris be your guide as you work alongside her toward a more peaceful and flexible self.  Chris has been an active participant in Tai Chi for over 12 years at the L.A. Bushido Academy in Lewiston.  Thursdays, 3:45-4:45pm.

Yoga

$95

with Robyn Born

Calendar Jan 22, 2018 at 6:15 pm, runs for 16 weeks

We've all heard about the benefits of yoga for blood pressure, flexibility, muscle tone and strength, as well as improved respiration and energy.  This class uses a sequence of poses held for longer breath cycles to refine the posture of the body, mind and heart.  All levels are welcome.  Poses can be modified for different levels of fitness and experience.  Please bring a mat, water and a blanket.  16 weeks, Mondays beginning January 22, 2018 from 6:15-7:30pm.  Registration: $95

Will run





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