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Health & Wellness
Environmental Toxins and Their Impact
with Maureen Higgins, LCSW
How do the toxins in the world around us, such as radon and pesticides for example, impact our risk of cancer? In this session, we will identify some common sources of potential health risks, increase awareness and discuss was to make more informed choices. Monday, May 7th from 6-7:30pm.
with Debra Cartwright, Seniors Plus
Part A, Part B, C and D? Which one covers what? Are you turning 65 soon? This class focuses on Medicare and will help you sort everything out in order to make informed decisions! Wednesday, April 25th from 6-7:30pm. Free, but pre-registration is required.
with Alan Audet
This course is an introduction to the hiking trail system that the town of Poland is creating for recreation in the great outdoors. Topics will include a brief history of the Poland Trail Committee and its efforts, as well as descriptions of all of our trail systems. We will also share information on the flora and fauna that can be see there. We will talk about the contributions that local groups have made to the trail systems through volunteer work and also discuss opportunities for people to become involved in the on-going development of the trails.
with Chris O'Donnell
Tai Chi is a form of exercise that combines breathing techniques and slow, deliberate movements intended to improve health and muscle tone. Practicing Tai Chi can calm the mind, strengthen the body, and improve balance. Let Chris be your guide as you work alongside her toward a more peaceful and flexible self. Chris has been an active participant in Tai Chi for over 12 years at the L.A. Bushido Academy in Lewiston. Thursdays, 3:45-4:45pm.
with Robyn Born
We've all heard about the benefits of yoga for blood pressure, flexibility, muscle tone and strength, as well as improved respiration and energy. This class uses a sequence of poses held for longer breath cycles to refine the posture of the body, mind and heart. All levels are welcome. Poses can be modified for different levels of fitness and experience. Please bring a mat, water and a blanket. 16 weeks, Mondays beginning January 22, 2018 from 6:15-7:30pm. Registration: $95