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Health & Wellness
with Cheryl Horton
Join us for a fun morning of healthy living as we learn about and create natural solutions for everyday products using essential oils. Cheryl will discuss the many uses for oils, quality and safety, and what to consider when choosing them for your own use. Participants will create a spray for cleaning, a "flu bomb" roller and a jar of mouthwash to take home. Bring your questions about incorporating aromatherapy into your everyday life!
with Kerry Faria, Seniors Plus
Part A, Part B, C and D? It can all be so confusing! Which one covers what and how do you know what you need? If you are turning 65 soon, this class is for you. Join Kerry as she focuses on Medicare to help you sort everything out in order to make informed decisions! Free, but pre-registration is required.
with Chris O'Donnell
Tai Chi is a form of exercise that combines breathing techniques and slow, deliberate movements intended to improve health and muscle tone. Practicing the gentle movements of Tai Chi can calm the mind, strengthen the body, and improve balance. Let Chris be your guide as you work alongside her toward a more peaceful and flexible self. Chris has been an active participant in Tai Chi for over 12 years. Tuesdays 3:45pm – 4:45pm. Registration: $75. For ALL ages and fitness levels – but a favorite with our Seniors! Walk-ins are welcome at $5 per class.
Wills and Estate Planning
with Kathleen Kienitz, PA
The time to plan is now! What should you consider when drafting a will, making gifts or transferring assets? Sometimes when it comes to estate planning, our actions can have consequences we didn't even know to plan for! Laws, regulations and healthcare issues surrounding the elderly are complicated... Kathleen is one of the first certified elder law attorneys in the state of Maine and will be sharing some basic information relevant to anyone considering wills and estate planning.
with Robyn Born
We've all heard about the benefits of yoga for blood pressure, flexibility, muscle tone and strength, as well as improved respiration and energy. This class uses a sequence of poses held for longer breath cycles to refine the posture of the body, mind and heart. All levels are welcome. Poses can be modified for different levels of fitness and experience. Please bring a mat, water and a blanket. Mondays 6:15-7:30pm. Walk-ins are welcome at $8 per class.