Tai Chi is a form of exercise that combines breathing techniques and slow, deliberate movements intended to improve health and muscle tone. Practicing the gentle movements of Tai Chi can calm the mind, strengthen the body, and improve balance. Let Chris be your guide as you work alongside her toward a more peaceful and flexible self. Chris has been an active participant in Tai Chi for over 15 years. 8-week session. Registration: $60. For ALL ages and fitness levels!  REGISTER EARLY TO ENSURE THAT CLASS WILL RUN.

No class on April 1st and 8th, and 22nd

Do you struggle with food obsession, overeating, undereating orpurging? There is a Solution. Free Information Session Onlineand by Phone. Food Addicts in Recovery Anonymous (FA) ishosting an information session. At this session you will hearmore about the FA program and from people who have found asolution through the FA program. There will also be anopportunity to ask questions. For more information and to receive the Zoom link Email: fa.newcastle.maine@gmail.comor Call Sharon for more information: 207-250-7373.Tuesday, 5/20; 6:30 - 8:00 PM; Zoom; Free

This class includes basic instruction for medical emergencies, bleeding that you can see, bleeding you cannot see, treating for shock, and how and when to call emergency services. This class is taught to the standards established by American Heart Association using a blend of PowerPoint and video, instructor and practical components. Participants will earn a certificate of completion. 

Workbook is NOT included in the $45 registration fee but can be purchased for an additional $10. If you would like one, please let us know at the time of registration - and bring $10 cash to the instructor on the evening of class.

Have you ever wanted to try your hand at sewing but didn't want to invest in a machine? Did someone give you a machine and you don't know where to begin? Come join us for a two-hour intro class - you can use one of our sewing machines or bring your own and our instructor will explain sewing machine and fabric cutting basics, then help you make a reversable shopping bag. We will supply fabric, thread and the instructor! We have two machines available for use for those who do not have one! Spots are limited to 6.

Photo by Kris Atomic on Unsplash

Have you ever wanted to try your hand at sewing but didn't want to invest in a machine? Did someone give you a machine and you don't know where to begin? Come join us for a two-hour intro class - you can use one of our sewing machines or bring your own, and our instructor will explain sewing machine and fabric cutting basics, then help you make a reversable shopping bag. We will supply fabric, thread and the instructor! We have two machines available for use for those who do not have one! Spots are limited to 6.

Photo by Kris Atomic on Unsplash

Bill Allen & Katelyn Perry, Sebago Trails PaddlingJoin the Registered Maine Guides at Sebago Trails Paddlingfor an on the water adventure. This two hour course will beginwith a safety briefing and lesson covering the fundamentals ofrecreational kayaking. Using the EZ launching system at SebagoTrails Paddling, the tour will explore the water-carved bendsand twists of a meandering stream unveiling local wildlife in arustic backdrop. Then continue onto Jordan Bay of Sebago Lakeas the guides share stories dating back to the settlements of theSebago Lake region. Come for the beautiful lake views and leavewith your new favorite hobby! This is a great experience foranyone looking to get outdoors. Perfect for first time kayakersand experienced kayaking enthusiasts. Sebago Trails Paddlingwill provide: Kayak, Paddle, Lifejacket. What to bring: Water, sunscreen, sunglasses, towel.

Your instructor, Chris Toy, is the author of 6 popular cookbooks, a private chef, and has taught Asian fusion cooking for several Maine community education programs. Cooking students will learn how to prepare a variety of recipes from Asia, Europe, and the Americas, incorporating traditional and local ingredients. Each meal will actively engage cooks with the tools, techniques, and stories behind the dishes being created. $595 includes a workshop fee, all meals, and special activities to extend your learning from the day’s workshops. 

Recent Acadian Arts Retreats participants commented: “I learned so much from Chris that I can use immediately at home in my own kitchen.”  “Great kitchen hints!”.

Step back to a time when President Franklin Roosevelt, Eleanor, and their family escaped to their "beautiful little island" in the Canadian Maritimes. We will be exclusive guests of the international park, staying in historic Victorian cottages. Workshop participants will explore and paint the same coastal scenery enjoyed by the summer residents at the turn of the 20th century. Register for the retreat, and then call Sherry Mitchell at 506-752-2922 to make room reservations. Acadian Arts Retreats participants will have exclusive overnight accommodations in the park. 

6/20-6/23, Roosevelt Campobello International Park, Canada

Acadian Arts Retreat Watercolor Painting at Roosevelt Campobello International Park, New Brunswick, Canada with Mary Laury

August 15 - 18, 2025

Your instructor, Mary Laury is an accomplished watercolorist and highly esteemed teacher. She encourages all her students to believe they can be successful. Painting is an exciting medium; it flows and moves and does beautiful things. If you have never painted in watercolors, we will start at the beginning. If you have painted before, you will pick up some new tips and tricks as well. We all learn together!

Step back to a time when President Franklin Roosevelt, Eleanor, and their family escaped to their “beautiful little island” in the Canadian Maritimes, Campobello Island. We will be exclusive guests of the international park, staying in historic Victorian cottages. Workshop participants will explore and paint the same coastal scenery enjoyed by the summer residents at the turn of the 20th century. All meals are included in the workshop fee as well as specially planned optional evening activities designed to extend your learning from the day’s workshops. Register for the retreat then call Sherry Mitchell at 506-752-2922 to make room reservations. Acadian Arts Retreats participants will have exclusive overnight accommodations in the park. 

Feedback from recent Acadian Arts Retreats participants: 

“Mary is a wonderful guide and a gifted teacher.”  “Very helpful watercolor instruction."