Tai Chi is a form of exercise that combines breathing techniques and slow, deliberate movements intended to improve health and muscle tone. Practicing the gentle movements of Tai Chi can calm the mind, strengthen the body, and improve balance. Let Chris be your guide as you work alongside her toward a more peaceful and flexible self. Chris has been an active participant in Tai Chi for over 15 years. 8-week session. Registration: $60. For ALL ages and fitness levels!  REGISTER EARLY TO ENSURE THAT CLASS WILL RUN.

No class on April 1st and 8th, and 22nd

The class that started the dance-fitness revolution and changed the way we look at a “workout” forever. It’s fun, effective and best of all? Made for everyone! It is a dance fitness cardio class with roots in latin rhythms. Wear sneakers and comfortable clothes, bring water and a towel. Erin has been teaching Zumba since 2014, with hundreds of students across Maine and beyond! You can learn more about her and her classes at: https://www.zumba.com/en-US/ profile/erin-hamlin/1091680. 6-week session.  REGISTER EARLY TO ENSURE THE CLASS WILL RUN! 

Due to incoming storm on the 3/24, we will start class on the 31st of March and class will extend to May 19th.  Class will not meet on April 21st or May 12th.                                               

(Photo Credit:  Jeff Kloft)

Please join several talented sewists who will help you hem those too-long pants, take in that skirt that is a little too big, patch the hold in your favorite jeans and your snuggliest blanket, or sew up you pet's favorite stuffie. This class will help you learn how to mend, patch, and alter your favorite pieces.

Please join several talented sewists who will help you hem those too-long pants, take in that skirt that is a little too big, patch the hole in your favorite jeans and your snuggliest blanket, or sew up your pet's favorite stuffie. This class will help you learn how to mend, patch, and alter your favorite pieces.

Do you struggle with food obsession, overeating, undereating orpurging? There is a Solution. Free Information Session Onlineand by Phone. Food Addicts in Recovery Anonymous (FA) ishosting an information session. At this session you will hearmore about the FA program and from people who have found asolution through the FA program. There will also be anopportunity to ask questions. For more information and to receive the Zoom link Email: fa.newcastle.maine@gmail.comor Call Sharon for more information: 207-250-7373.Tuesday, 5/20; 6:30 - 8:00 PM; Zoom; Free

This class includes basic instruction for medical emergencies, bleeding that you can see, bleeding you cannot see, treating for shock, and how and when to call emergency services. This class is taught to the standards established by American Heart Association using a blend of PowerPoint and video, instructor and practical components. Participants will earn a certificate of completion. 

Workbook is NOT included in the $45 registration fee but can be purchased for an additional $10. If you would like one, please let us know at the time of registration - and bring $10 cash to the instructor on the evening of class.

Have you ever wanted to try your hand at sewing but didn't want to invest in a machine? Did someone give you a machine and you don't know where to begin? Come join us for a two-hour intro class - you can use one of our sewing machines or bring your own and our instructor will explain sewing machine and fabric cutting basics, then help you make a reversable shopping bag. We will supply fabric, thread and the instructor! We have two machines available for use for those who do not have one! Spots are limited to 6.

Photo by Kris Atomic on Unsplash

Have you ever wanted to try your hand at sewing but didn't want to invest in a machine? Did someone give you a machine and you don't know where to begin? Come join us for a two-hour intro class - you can use one of our sewing machines or bring your own, and our instructor will explain sewing machine and fabric cutting basics, then help you make a reversable shopping bag. We will supply fabric, thread and the instructor! We have two machines available for use for those who do not have one! Spots are limited to 6.

Photo by Kris Atomic on Unsplash