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Workforce and Career Exploration
with Suzette Moulton
Are you thinking about career options? Let us help you get to know yourself better! Suzette, our Certified Career Services Provider, will guide you through self-exploration - including career values, interest assessments, and even your search for a college or training program that meets your needs. Open to all future-minded youth and adults who are exploring workforce and training or education. Please call 345-3217 for an appointment. Registration: 6-week session, $50. Free to unemployed tri-town residents.
with Erin Hamlin
The class that started the dance-fitness revolution and changed the way we look at a “workout” forever. It’s fun, effective and best of all? Made for everyone! It is a dance fitness cardio class with roots in latin rhythms. Wear sneakers and comfortable clothes, bring water and a towel. Erin has been teaching Zumba since 2014, with hundreds of students across Maine and beyond! You can learn more about her and her classes here: https://www.zumba.com/en-US/ profile/erin-hamlin/1091680. Registration: $75. REGISTER EARLY TO ENSURE THE CLASS WILL RUN!
(Photo Credit: Jeff Kloft)
with Chris O'Donnell
Tai Chi is a form of exercise that combines breathing techniques and slow, deliberate movements intended to improve health and muscle tone. Practicing the gentle movements of Tai Chi can calm the mind, strengthen the body, and improve balance. Let Chris be your guide as you work alongside her toward a more peaceful and flexible self. Chris has been an active participant in Tai Chi for 15 years. Registration: $80. For ALL ages and fitness levels – but a favorite with our Seniors! Walk-ins are welcome at $10 per class. REGISTER EARLY TO ENSURE CLASS WILL RUN!
Giving Back - with AmeriCorps
with Roy Gedat, AmeriCorps Leader
Learn how to share your energy, compassion, determination and creativity to give back and make a difference in your community. This online (ZOOM) workshop will explain how to enter National Service through AmeriCorps to help with projects and programs. AmeriCorps members receive a stipend and various other benefits according to programs and service participation. Free, but you must register in advance.
Tidying up. Less Stuff, Less Stress!
with Melissa Keyser, KonMari Consultant
Make 2023 the year you get out from under your clutter to simplify your life! Get tips for tidying and organizing that will stick long-term while decreasing stress and anxiety. Melissa is a declutter coach, professional organizer, and certified KonMari consultant who will share simple ideas for paring down your belongings into reasonable collections that will fit into manageable spaces. Learn more about her at https://www.melissakeyser.com/about
Marie Kondo fans unite! via Zoom. Registration: $10.
with Mary Jane Dillingham
We’ve heard a lot about threats to the bee population in recent years – and these pollinators are of great importance to the food chain. Are you interested in learning more about raising Honey Bees? Mary Jane, biologist and owner of MisBeeHaven Farm in Poland, will explain why bees are important, the benefits of raising them, the expense involved and how to access the best local resources. Registration: $10.
with Heather Letourneau
Now that the holidays are over it’s a great time to find heart healthy habits that work for you and your family! What should you eat more of and what should you try to avoid? Learn the basics about how nutrition and an active lifestyle positively affect your heart health. Heather has taught many nutrition and cooking seminars and owns Guthries café, which is focused on healthy food choices. She will share some of what she has learned about the cumulative effects of dietary cholesterol and saturated fat on arterial health. Get tips about food labels, food prep and recipe ideas - and explore the benefits of low to moderate cardio exercise. Registration: $10.
Sewing Basics - Bowl Cozy
with Suzette Moulton
Bring your portable sewing machine to this class to make your own fabric bowl cozy. Great for holding that piping hot bowl of oatmeal or soup, this project will require fabric and batting. Bring your scissors, pins or clips and a fabric pen if you have one. A detailed supply list will be provided upon registration. Registration: $10.