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Exercise & Outdoor Fun
with Tamra Wight
You've heard of this popular outdoor, treasure hunting activity, but what exactly are geocaches and travel bugs? Tamra will walk you through some of her geocaching finds, tell you what to expect on the trail, and share how one geocache inspired her second middle grade novel, Cooper and Packrat: Mystery of the Eagles Nest. Bring your device to set up accounts for geocache.com if you like! Wednesday, May 2nd, 6-8pm.
with Alan Audet
This course is an introduction to the hiking trail system that the town of Poland is creating for recreation in the great outdoors. Topics will include a brief history of the Poland Trail Committee and its efforts, as well as descriptions of all of our trail systems. We will also share information on the flora and fauna that can be see there. We will talk about the contributions that local groups have made to the trail systems through volunteer work and also discuss opportunities for people to become involved in the on-going development of the trails.
with Chris O'Donnell
Tai Chi is a form of exercise that combines breathing techniques and slow, deliberate movements intended to improve health and muscle tone. Practicing Tai Chi can calm the mind, strengthen the body, and improve balance. Let Chris be your guide as you work alongside her toward a more peaceful and flexible self. Chris has been an active participant in Tai Chi for over 12 years at the L.A. Bushido Academy in Lewiston. Thursdays, 3:45-4:45pm.
with Robyn Born
We've all heard about the benefits of yoga for blood pressure, flexibility, muscle tone and strength, as well as improved respiration and energy. This class uses a sequence of poses held for longer breath cycles to refine the posture of the body, mind and heart. All levels are welcome. Poses can be modified for different levels of fitness and experience. Please bring a mat, water and a blanket. 16 weeks, Mondays beginning January 22, 2018 from 6:15-7:30pm. Registration: $95