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Exercise & Outdoor Fun
with IFW Instructor
Learn how to properly operate and maintain a snowmobile. Laws and responsibilities, map and compass, environmental/landowner ethics, personal safety, first aid and survival skills will be covered. Exam and 100% attendance required. For ages 10 and up. An adult must stay with youth under 16. Saturday, November 17, 9am-4pm.
with Chris O'Donnell
Tai Chi is a form of exercise that combines breathing techniques and slow, deliberate movements intended to improve health and muscle tone. Practicing the gentle movements of Tai Chi can calm the mind, strengthen the body, and improve balance. Let Chris be your guide as you work alongside her toward a more peaceful and flexible self. Chris has been an active participant in Tai Chi for over 12 years. Tuesdays 3:45pm – 4:45pm. September 18 – December 11. Registration: 13-week session: $60. For ALL ages and fitness levels – but a favorite with our Seniors! Walk-ins welcome $5/class.
with Robyn Born
We've all heard about the benefits of yoga for blood pressure, flexibility, muscle tone and strength, as well as improved respiration and energy. This gentle flow class uses a sequence of poses held for longer breath cycles to refine the posture of the body, mind and heart. All levels are welcome including pre- and post-natal, seniors and those with limited mobility. Poses can be modified for different levels of fitness and experience. Please bring a mat, water and a blanket. 10 weeks, Mondays beginning September 17 through December 3, 2018 from 6:15-7:30pm. Walk-ins welcome $8/class