Tai Chi is a form of exercise that combines breathing techniques and slow, deliberate movements intended to improve health and muscle tone. Practicing the gentle movements of Tai Chi can calm the mind, strengthen the body, and improve balance. Let Chris be your guide as you work alongside her toward a more peaceful and flexible self. Chris has been an active participant in Tai Chi for over 15 years. 8-week session. Registration: $60. For ALL ages and fitness levels!  REGISTER EARLY TO ENSURE THAT CLASS WILL RUN.

No class on April 1st and 8th, and 22nd

The class that started the dance-fitness revolution and changed the way we look at a “workout” forever. It’s fun, effective and best of all? Made for everyone! It is a dance fitness cardio class with roots in latin rhythms. Wear sneakers and comfortable clothes, bring water and a towel. Erin has been teaching Zumba since 2014, with hundreds of students across Maine and beyond! You can learn more about her and her classes at: https://www.zumba.com/en-US/ profile/erin-hamlin/1091680. 6-week session.  REGISTER EARLY TO ENSURE THE CLASS WILL RUN! 

Due to incoming storm on the 3/24, we will start class on the 31st of March and class will extend to May 19th.  Class will not meet on April 21st or May 12th.                                               

(Photo Credit:  Jeff Kloft)

Bill Allen & Katelyn Perry, Sebago Trails PaddlingJoin the Registered Maine Guides at Sebago Trails Paddlingfor an on the water adventure. This two hour course will beginwith a safety briefing and lesson covering the fundamentals ofrecreational kayaking. Using the EZ launching system at SebagoTrails Paddling, the tour will explore the water-carved bendsand twists of a meandering stream unveiling local wildlife in arustic backdrop. Then continue onto Jordan Bay of Sebago Lakeas the guides share stories dating back to the settlements of theSebago Lake region. Come for the beautiful lake views and leavewith your new favorite hobby! This is a great experience foranyone looking to get outdoors. Perfect for first time kayakersand experienced kayaking enthusiasts. Sebago Trails Paddlingwill provide: Kayak, Paddle, Lifejacket. What to bring: Water, sunscreen, sunglasses, towel.