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RSU16 Adult Education

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Exercise & Outdoor Fun

in Personal Enrichment

ZUMBA

$75

with Erin Hamlin

Calendar Jan 23, 2023 at 6 pm, runs for 10 weeks

The class that started the dance-fitness revolution and changed the way we look at a “workout” forever. It’s fun, effective and best of all? Made for everyone! It is a dance fitness cardio class with roots in latin rhythms. Wear sneakers and comfortable clothes, bring water and a towel. Erin has been teaching Zumba since 2014, with hundreds of students across Maine and beyond! You can learn more about her and her classes here: https://www.zumba.com/en-US/ profile/erin-hamlin/1091680. Registration: $75.  REGISTER EARLY TO ENSURE THE CLASS WILL RUN!                                                 

(Photo Credit:  Jeff Kloft)

 

Will run

Tai Chi

$80

with Chris O'Donnell

Calendar Jan 26, 2023 at 3:45 pm, runs for 8 weeks

Tai Chi is a form of exercise that combines breathing techniques and slow, deliberate movements intended to improve health and muscle tone.  Practicing the gentle movements of Tai Chi can calm the mind, strengthen the body, and improve balance.  Let Chris be your guide as you work alongside her toward a more peaceful and flexible self.  Chris has been an active participant in Tai Chi for 15 years. Registration:  $80. For ALL ages and fitness levels – but a favorite with our Seniors!  Walk-ins are welcome at $10 per class.  REGISTER EARLY TO ENSURE CLASS WILL RUN!

Beekeeping

$10

with Mary Jane Dillingham

Calendar Feb 15, 2023 at 6 pm, runs for 1 week

We’ve heard a lot about threats to the bee population in recent years – and these pollinators are of great importance to the food chain. Are you interested in learning more about raising Honey Bees? Mary Jane, biologist and owner of MisBeeHaven Farm in Poland, will explain why bees are important, the benefits of raising them, the expense involved and how to access the best local resources.  Registration: $10.





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