The class that started the dance-fitness revolution and changed the way we look at a “workout” forever. It’s fun, effective and best of all? Made for everyone! It is a dance fitness cardio class with roots in latin rhythms. Wear sneakers and comfortable clothes, bring water and a towel. Erin has been teaching Zumba since 2014, with hundreds of students across Maine and beyond! You can learn more about her and her classes at: https://www.zumba.com/en-US/ profile/erin-hamlin/1091680. 6-week session.  REGISTER EARLY TO ENSURE THE CLASS WILL RUN!                                                 

(Photo Credit:  Jeff Kloft)

The time to plan is now! Should you have a Power of Attorney? What should you consider when drafting a will, making gifts, or transferring assets? Sometimes our actions can have unintended consequences. Laws, regulations, and healthcare issues surrounding the elderly are complicated. Come learn the facts and what to consider as you plan for the future. Jim is an attorney from the Elder Law Offices of Kienitz & Pross, PA.  Registration:  $5

Make an adventure of it with Acadian Arts Retreats, dedicated to Asian Fusion Cooking! Chris Toy will be certain to enrich your life over the course of a wonderful get-away. Meals are included in the workshop fee, as well as specially planned evening activities to extend your learning from the day’s workshops. Day students are welcome. The fee of $595 covers workshops & meals. Lodging is available; details regarding accommodations are noted on our website:  www.mechanicfalls.maineadulted.org. Search “Acadian Arts.”

Acadian Arts Asian Fusion Cooking Chris Toy 

Chris Toy is the author of 6 popular cookbooks, a private chef, and has taught Asian-fusion cooking for several Maine community education programs. Learn how to prepare a variety of recipes from Asia, Europe, and the Americas incorporating traditional and local ingredients. Each meal will actively engage cooks with the tools, techniques, and stories behind the dishes being created.

Harbor View House, Prospect Harbor Retreat Escape to a Victorian Inn on the coast of Maine, with an intimate group of artists, cooks and creatives! To book your stay at the inn call 207-963-9122 or visit

https:// harborviewhousellc.com/  Friday, 4/11 - Monday, 4/14; $595

The CPR class includes adult, child and infant CPR and AED use, adult, child and infant choking, and how and when to call emergency services.  The course cost includes use of manikins, video, certified instructor, practical components and a certificate of completion.  Video portion has been shortened and the practical time has been increased to ensure enough time to gain skill confidence.  This class is taught to the standards established by the American Heart Association.  Workbook not included but can be purchased for $10 at the time of class.  

Photo:  American Heart Association

Hands-on instruction from a pro - Chris Toy will be in the house providing expert hands on instruction and lots of fun! Learn how to season, care for, and use a Chinese wok and cleaver. You'll take home a specially selected kit with a seasoned wok appropriate for all heating sources, long handled wok spatula, sharpened professional restaurant grade cleaver, honing steel, edge guard, large cutting board , and one of Chris' popular cookbooks. (kit valued at over $200). Of course, to learn all these steps, there must be food involved! Bring a container for left-overs!

Do you struggle with food obsession, overeating, undereating orpurging? There is a Solution. Free Information Session Onlineand by Phone. Food Addicts in Recovery Anonymous (FA) ishosting an information session. At this session you will hearmore about the FA program and from people who have found asolution through the FA program. There will also be anopportunity to ask questions. For more information and to receive the Zoom link Email: fa.newcastle.maine@gmail.comor Call Sharon for more information: 207-250-7373.Tuesday, 5/20; 6:30 - 8:00 PM; Zoom; Free

This class includes basic instruction for medical emergencies, bleeding that you can see, bleeding you cannot see, treating for shock, and how and when to call emergency services. This class is taught to the standards established by American Heart Association using a blend of PowerPoint and video, instructor and practical components. Participants will earn a certificate of completion. 

Workbook is NOT included in the $45 registration fee but can be purchased for an additional $10. If you would like one, please let us know at the time of registration - and bring $10 cash to the instructor on the evening of class.

Bill Allen & Katelyn Perry, Sebago Trails PaddlingJoin the Registered Maine Guides at Sebago Trails Paddlingfor an on the water adventure. This two hour course will beginwith a safety briefing and lesson covering the fundamentals ofrecreational kayaking. Using the EZ launching system at SebagoTrails Paddling, the tour will explore the water-carved bendsand twists of a meandering stream unveiling local wildlife in arustic backdrop. Then continue onto Jordan Bay of Sebago Lakeas the guides share stories dating back to the settlements of theSebago Lake region. Come for the beautiful lake views and leavewith your new favorite hobby! This is a great experience foranyone looking to get outdoors. Perfect for first time kayakersand experienced kayaking enthusiasts. Sebago Trails Paddlingwill provide: Kayak, Paddle, Lifejacket. What to bring: Water, sunscreen, sunglasses, towel.