Tai Chi
with Chris O'Donnell
$60
Tai Chi is a form of exercise that combines breathing techniques and slow, deliberate movements intended to improve health and muscle tone. Practicing the gentle movements of Tai Chi can calm the mind, strengthen the body, and improve balance. Let Chris be your guide as you work alongside her toward a more peaceful and flexible self. Chris has been an active participant in Tai Chi for over 15 years. 8-week session. Registration: $60. For ALL ages and fitness levels! REGISTER EARLY TO ENSURE THAT CLASS WILL RUN.
No class on April 1st and 8th, and 22nd
-
Mar 11 - May 20th, 2025
Tue for 8 weeks from 3:45 - 4:45 pm
Elm Street School Gymnasium
129 Elm Street
Mechanic Falls, ME 04256
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