Tai Chi is a form of exercise that combines breathing techniques and slow, deliberate movements intended to improve health and muscle tone. Practicing the gentle movements of Tai Chi can calm the mind, strengthen the body, and improve balance. Let Chris be your guide as you work alongside her toward a more peaceful and flexible self. Chris has been an active participant in Tai Chi for over 15 years. 8-week session. Registration: $60. For ALL ages and fitness levels!  REGISTER EARLY TO ENSURE THAT CLASS WILL RUN.

No class on April 1st and 8th, and 22nd

Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music.

Each class is taught "live" Fridays from 6:15-7:00am and you will have access to the recordings for a duration of 6 weeks

Come join Erin for a drop in class to see what it's all about.  Made for everyone! It is a dance fitness cardio class with roots in latin rhythms. Wear sneakers and comfortable clothes, bring water and a towel. Erin has been teaching Zumba since 2014, with hundreds of students across Maine and beyond! You can learn more about her and her classes at: https://www.zumba.com/en-US/ profile/erin-hamlin/1091680. $5  PLEASE BRING EXACT AMOUNT TO CLASS                                              

(Photo Credit:  Jeff Kloft)

For youth ages 11-15 who want to become responsible babysitters! This course is taught by a certified EMT-I, 911 Dispatcher and mom. The goal is to provide youth with the knowledge and skills necessary to prevent accidents and respond to emergencies while supervising younger children. They will learn basic care, child safety and first aid skills as well as receive CPR training! Participants will receive a take-home babysitter manual, a CPR manual and a course completion card at the end of the class. Pre-registration is required in order for the instructor to be prepared with enough materials. Participants should bring a snack and water bottle. 

Don't wait to register - this one will fill up fast! 

Photo by Bing Image Creator.

The class that started the dance-fitness revolution and changed the way we look at a “workout” forever. It’s fun, effective and best of all? Made for everyone! It is a dance fitness cardio class with roots in latin rhythms. Wear sneakers and comfortable clothes, bring water and a towel. Erin has been teaching Zumba since 2014, with hundreds of students across Maine and beyond! You can learn more about her and her classes at: https://www.zumba.com/en-US/ profile/erin-hamlin/1091680. 6-week session.  REGISTER EARLY TO ENSURE THE CLASS WILL RUN!                                                 

(Photo Credit:  Jeff Kloft)

The time to plan is now! Should you have a Power of Attorney? What should you consider when drafting a will, making gifts, or transferring assets? Sometimes our actions can have unintended consequences. Laws, regulations, and healthcare issues surrounding the elderly are complicated. Come learn the facts and what to consider as you plan for the future. Jim is an attorney from the Elder Law Offices of Kienitz & Pross, PA.  Registration:  $5

The CPR class includes adult, child and infant CPR and AED use, adult, child and infant choking, and how and when to call emergency services.  The course cost includes use of manikins, video, certified instructor, practical components and a certificate of completion.  Video portion has been shortened and the practical time has been increased to ensure enough time to gain skill confidence.  This class is taught to the standards established by the American Heart Association.  Workbook not included but can be purchased for $10 at the time of class.  

Photo:  American Heart Association

Hands-on instruction from a pro - Chris Toy will be in the house providing expert hands on instruction and lots of fun! Learn how to season, care for, and use a Chinese wok and cleaver. You'll take home a specially selected kit with a seasoned wok appropriate for all heating sources, long handled wok spatula, sharpened professional restaurant grade cleaver, honing steel, edge guard, large cutting board , and one of Chris' popular cookbooks. (kit valued at over $200). Of course, to learn all these steps, there must be food involved! Bring a container for left-overs!