Tai Chi is a form of exercise that combines breathing techniques and slow, deliberate movements intended to improve health and muscle tone. Practicing the gentle movements of Tai Chi can calm the mind, strengthen the body, and improve balance. Let Chris be your guide as you work alongside her toward a more peaceful and flexible self. Chris has been an active participant in Tai Chi for over 15 years. 8-week session. Registration: $60. For ALL ages and fitness levels!  REGISTER EARLY TO ENSURE THAT CLASS WILL RUN.

No class on April 1st and 8th, and 22nd

Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music.

Each class is taught "live" Fridays from 6:15-7:00am and you will have access to the recordings for a duration of 6 weeks

Come join Erin for a drop in class to see what it's all about.  Made for everyone! It is a dance fitness cardio class with roots in latin rhythms. Wear sneakers and comfortable clothes, bring water and a towel. Erin has been teaching Zumba since 2014, with hundreds of students across Maine and beyond! You can learn more about her and her classes at: https://www.zumba.com/en-US/ profile/erin-hamlin/1091680. $5  PLEASE BRING EXACT AMOUNT TO CLASS                                              

(Photo Credit:  Jeff Kloft)

Boat America - A Course for Responsible Boating

“Boat America” is the National Association of State Boating Law Administrators (NASBLA) Boating Safety Course endorsed by the State of Maine and required to obtain your Maine Boating Safety Certificate card.

This is a comprehensive introductory course designed to meet the boating education needs of recreational boaters and includes specific requirements established by Maine Boating Laws. This course will provide general information about boats and maintenance, information to make your boating experience safer and more comfortable, and tips on how to be a more courteous boat operator. Students will receive a manual with the course and must pass a NASBLA exam at the end of the course to obtain the Maine Boating Safety Certificate card. Students should plan to bring lunch to class.

Topics Include:

Chapter 1: Know Your Boat

Chapter 2: Before You Get Underway

Chapter 3: Operating Your Boat Safely

Chapter 4: The Legal Requirements of Boating

Chapter 5: Boating Emergencies...What to Do

Chapter 6: Enjoying Water Sports with Your Boat

Beginning January 1, 2024, a person ages 12 to 25 (increasing by one year every year thereafter) that operates a boat with a motor greater than 25HP on inland waters of this State or territorial waters (3 miles offshore) will be required to have successfully completed a state mandated Boating Safety Education course and possess and present for inspection a State Issued Boater Safety and Education Certificate Card.

The class that started the dance-fitness revolution and changed the way we look at a “workout” forever. It’s fun, effective and best of all? Made for everyone! It is a dance fitness cardio class with roots in latin rhythms. Wear sneakers and comfortable clothes, bring water and a towel. Erin has been teaching Zumba since 2014, with hundreds of students across Maine and beyond! You can learn more about her and her classes at: https://www.zumba.com/en-US/ profile/erin-hamlin/1091680. 6-week session.  REGISTER EARLY TO ENSURE THE CLASS WILL RUN!                                                 

(Photo Credit:  Jeff Kloft)

Bill Allen & Katelyn Perry, Sebago Trails PaddlingJoin the Registered Maine Guides at Sebago Trails Paddlingfor an on the water adventure. This two hour course will beginwith a safety briefing and lesson covering the fundamentals ofrecreational kayaking. Using the EZ launching system at SebagoTrails Paddling, the tour will explore the water-carved bendsand twists of a meandering stream unveiling local wildlife in arustic backdrop. Then continue onto Jordan Bay of Sebago Lakeas the guides share stories dating back to the settlements of theSebago Lake region. Come for the beautiful lake views and leavewith your new favorite hobby! This is a great experience foranyone looking to get outdoors. Perfect for first time kayakersand experienced kayaking enthusiasts. Sebago Trails Paddlingwill provide: Kayak, Paddle, Lifejacket. What to bring: Water, sunscreen, sunglasses, towel.