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RSU16 Adult Education


with Robyn Born


We've all heard about the benefits of yoga for blood pressure, flexibility, muscle tone and strength, as well as improved respiration and energy.  This class uses a sequence of poses held for longer breath cycles to refine the posture of the body, mind and heart.  All levels are welcome.  Poses can be modified for different levels of fitness and experience.  Please bring a mat, water and a blanket.  16 weeks, Mondays beginning January 22, 2018 from 6:15-7:30pm.  Registration: $95

  • Jan 22 - May 21st, 2018
    Mon for 16 weeks from 6:15 - 7:30 pm

    Will run

Elm Street School Gymnasium

129 Elm Street
Mechanic Falls, ME 04256 Get directions

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