with Robyn Born
Only 4 days left to register!
We've all heard about the benefits of yoga for blood pressure, flexibility, muscle tone and strength, as well as improved respiration and energy. This class uses a sequence of poses held for longer breath cycles to refine the posture of the body, mind and heart. All levels are welcome. Poses can be modified for different levels of fitness and experience. Please bring a mat, water and a blanket. 16 weeks, Mondays beginning January 22, 2018 from 6:15-7:30pm. Registration: $95
Jan 22 - May 21st, 2018
Mon for 16 weeks from 6:15 - 7:30 pm
Elm Street School Gymnasium
129 Elm Street
Mechanic Falls, ME 04256 Get directions